Weigh In record (no journal entry) for 10 November 2020
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60 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1415 kcal
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Fat: 84.82g | Prot: 45.65g | Carbs: 124.85g.
Lunch: Green & Black's 85% Cocoa Dark Chocolate, Sultanas, Dry Roasted Pistachio Nuts (with Salt Added) , Macro Organic Tinned Adzuki Beans, Extra Virgin Olive Oil, Lemon Juice , Barambah Organics Feta Cheese, Mixed Salad Greens, Butter, French or Vienna Bread (Includes Sourdough). Dinner: Maple Syrup , Walnuts, Bananas , Chobani Plain Whole Milk Greek Yogurt. Snacks/Other: Macro Brazil Nuts, Lindt 90% Cocoa Supreme Dark Chocolate, Truffettes Re France French Chocolate Truffles. more...
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Losing 3.5 kg a Week
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