Weigh In record (no journal entry) for 10 November 2020
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92.1 kg
Lost so far: 3.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1189 kcal
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Fat: 33.65g | Prot: 41.49g | Carbs: 97.26g.
Breakfast: Coffee, Egg. Lunch: McDonald's French Fries (Medium), Meatless Pasta with Tomato Sauce. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Salad Dressing, Chardonnay Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Parker's Baked Wheat Mini Pretzels, Coffee, Belmont Jaffa Cakes. more...
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2849 kcal
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Exercise:
Cross training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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