Weigh In record (no journal entry) for 10 November 2020
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64.5 kg
Lost so far: 12.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1366 kcal
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Fat: 108.67g | Prot: 63.61g | Carbs: 36.30g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Subway Capsicum (3 Strips), Bacon, Coles Tasty Cheddar Shredded, Scrambled Egg , Subway Capsicum (3 Strips), Bacon, Coles Tasty Cheddar Shredded, Scrambled Egg . Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Cabbage, Lamb Chop. Snacks/Other: Vanilla Ice Creams, Coffee & Cream, Coffee & Cream. more...
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Losing 0.7 kg a Week
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Black Bess's Weight History
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