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Going Well happy with weight-loss, Ketones at 1.7mmol/L still sleeping late. I need to take a re-look at my plan otherwise it will blow up in my face if I keep sleeping 4-5 hrs a day.
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127.9 kg
Lost so far: 26.2 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1281 kcal
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Fat: 57.04g | Prot: 149.76g | Carbs: 43.24g.
Breakfast: Green Tea, Chobani Fit Passion Fruit, Bulk Nutrients Protein Matrix. Lunch: Bulk Nutrients Protein Matrix. Dinner: Boerewors, Brannans Greek Style Boneless Butterflied Chicken, Broccoli (Chopped, Frozen), Logan Farm Chopped Leaf Spinach. Snacks/Other: Green Tea, Chobani Fit Passion Fruit, Almonds. more...
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3745 kcal
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Exercise:
Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 4.9 kg a Week
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