Weigh In record (no journal entry) for 10 September 2013
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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2807 kcal
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Fat: 128.78g | Prot: 147.24g | Carbs: 172.69g.
Breakfast: Strawberries, EasiYo Strawberry Yoghurt, Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Carrots, Roasted Grilled or Baked Chicken, McDonald's Flat White Coffee with Skim Milk (Standard). Dinner: Lemon Chicken, Red Table Wine. Snacks/Other: Whole Milk, Coffee, Choceur Dark Chocolate. more...
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2398 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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janetofnq's Weight History
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