Weigh In record (no journal entry) for 10 November 2020
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76.8 kg
Lost so far: 8.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1039 kcal
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Fat: 26.68g | Prot: 111.60g | Carbs: 92.54g.
Breakfast: Tea (Brewed) . Lunch: Cooked Lentils (Fat Not Added in Cooking), Publix Lean Ground Beef 93/7, Egg White , Egg, Carrots . Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Garden Cuts Green Leaf Lettuce, Cooked Lentils (Fat Not Added in Cooking), Shrimp, Fage Total 0% Greek Yogurt (Container), Blueberries . Snacks/Other: Premier Nutrition Premier Protein with Oats, Bananas , Water (Bottled) . more...
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Gaining 6.4 kg a Week
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islandsister's Weight History
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