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Slight Weight gain, Ketones at 1.5 mmol/L, feeling moderate, sleeping is my issue now, if I can fix that then I am sure I will exceed my goals.
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128 kg
Lost so far: 26.1 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1257 kcal
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Fat: 51.33g | Prot: 164.61g | Carbs: 30.43g.
Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Chicken Meat and Skin (Roasting), Bulk Nutrients Protein Matrix. Dinner: Atkins Low Carb Protein Shake Vanilla, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Almonds, Chobani Fit Passion Fruit, Green Tea, Bulk Nutrients Protein Matrix. more...
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3723 kcal
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Exercise:
Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (slow) - 3/kph - 4 minutes. more...
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Gaining 0.7 kg a Week
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