Weigh In record (no journal entry) for 11 November 2020
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79.3 kg
Lost so far: 4.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1060 kcal
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Fat: 14.94g | Prot: 37.65g | Carbs: 190.92g.
Lunch: 便當. Dinner: 喬麥屋 鐵板麵. more...
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Losing 2.1 kg a Week
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