Weigh In record (no journal entry) for 11 November 2020
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55 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1812 kcal
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Fat: 63.44g | Prot: 98.86g | Carbs: 216.46g.
Breakfast: Philadelphia Philadelphia senza Lattosio, Santa Lucia Ricotta Light, Caffè Espresso, Wasa Original, Ambrosoli Miele Acacia, Alpro Latte di Mandorle senza Zucchero, Hero Marmellata Light Fragole. Lunch: Fragole, Radicchio Rosso, Wasa Original, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale , Kraft Sottilette Light, Melanzana. Dinner: Prugne, Philadelphia Philadelphia senza Lattosio, Olio Extra Vergine di Oliva, Primae Natur Gallette di Riso senza Sale, Fileni Hamburger di Tacchino Bio, Zucchine. Snacks/Other: Rigoni di Asiago Miele di Acacia, Fage Yogurt Greco Total 0%, Mela Verde, Banana, Perugina Cioccolato Fondente 70%. more...
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2309 kcal
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Exercise:
Gag 30’ Fabio - 30 minutes, Camminata - 1 minute, Hiit Riccardo - 1 hour, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 1.2 kg a Week
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Francirem's Weight History
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