Weigh In record (no journal entry) for 11 November 2020
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65.4 kg
Lost so far: 3.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1568 kcal
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Fat: 28.95g | Prot: 61.46g | Carbs: 272.63g.
Breakfast: Tea with Milk, Masterfoods Tomato Sauce, CSR Raw Sugar, Oats Chilla. Lunch: Plain Yoghurt (Whole Milk), Kidney Beans (with Salt, Cooked, Boiled), White Rice (Long-Grain, Cooked), Roti. Dinner: Coles Skim Milk, White Rice, Cooked Dry Red Kidney Beans (Fat Added in Cooking), Roti. Snacks/Other: Bananas. more...
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Gaining 1.1 kg a Week
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pooja_sghotra's Weight History
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