Weigh In record (no journal entry) for 11 November 2020
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168.0 kg
Lost so far: 10.7 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1561 kcal
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Fat: 46.15g | Prot: 160.16g | Carbs: 127.51g.
Breakfast: Tomatoes, Egg, Bays Original English Muffin. Lunch: Bananas , Boar's Head Oven Roasted Turkey Breast, Beef Thin-Sliced (Cured) . Dinner: Zucchini , Carrots, Tomatoes, Publix Red Bell Pepper, Balsamic Vinegar, Extra Virgin Olive Oil, Trader Joe's Butter Lettuce, Trader Joe's Shredded Green Cabbage, Full Circle Wild Alaskan Halibut. Snacks/Other: Alpenrose 2% Cottage Cheese. more...
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Gaining 0.8 kg a Week
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gastropod's Weight History
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