Weigh In record (no journal entry) for 11 November 2020
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85.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2320 kcal
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Fat: 80.00g | Prot: 213.50g | Carbs: 192.00g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Water, Body Fortress Quick Dissolving Protein Paks - Vanilla. Lunch: IHOP Original Buttermilk Pancakes (3), Naturegg Eggs, Sodexo Steamed Spinach with Garlic, Laura's Lean Beef Tenderloin Filet, Body Fortress Quick Dissolving Protein Paks - Vanilla. Dinner: Terra Sweet Plantains, Chipotle Mexican Grill Cilantro-Lime Rice, Costco Rotisserie Chicken. more...
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1028 kcal
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Exercise:
Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...
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Losing 4.8 kg a Week
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bodybuilderesq's Weight History
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