Weigh In record (no journal entry) for 12 November 2020
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1591 kcal
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Fat: 73.97g | Prot: 102.91g | Carbs: 129.67g.
Breakfast: Iced Coffee with Milk, Eggs Benedict. Lunch: Peanut Butter, Arnott's Vita-Weat Five Super Seeds, Bulk Nutrients HCP Rich Chocolate, Coles Full Cream Milk. Dinner: Farmers Union Greek Style All Natural Yogurt Light, White Rice, Chilli Con Carne with Beans. Snacks/Other: Lite n' Easy Cracker & Nut Mix, Green String Beans, Ricotta jelly. more...
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Gaining 1.4 kg a Week
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Meri.gold's Weight History
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