Weigh In record (no journal entry) for 12 November 2020
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2451 kcal
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Fat: 104.00g | Prot: 138.02g | Carbs: 221.65g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened , Coles Pea Protein Powder, Carman's Crunchy Clusters, Frozen Blueberries, Baby Spinach, Wokka Golden Hokkien Noodles, Macro Perfectly Firm Tofu, Chicken Stir Fry. Lunch: Cadbury Old Gold Dark Chocolate 70% Cocoa, Nobbys Salted Cashews, Coles BBQ Chicken with Skin, Baby Spinach, Stir Fried Vegetables, Woolworths Hokkien Noodles Fresh. Dinner: Fibre One Chocolate Fudge Brownie, A2 Light Milk, Edgell Four Bean Mix . Snacks/Other: Heinz Chicken Sweet Chilli, Coffee (Brewed From Grounds), Milklab Almond Milk, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Losing 0.8 kg a Week
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