Weigh In record (no journal entry) for 11 November 2020
|
87.4 kg
Lost so far: 18.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1296 kcal
|
Fat: 77.11g | Prot: 97.54g | Carbs: 14.83g.
Breakfast: 100% Natural Sweetener, Single Cream, Coffee. Lunch: Colby Cheese, Mutti Passata, Beef Mince, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole), 100% Natural Sweetener, Single Cream, Coffee, Baking Powder, Mozzarella Cheese, Almond Meal, Onion Powder, Egg (Whole). Dinner: Coca-Cola Coke No Sugar, BSC High Protein Bar Low Carb Cookies & Cream, BSC High Protein Bar Low Carb Cookies & Cream, Atkins Day Break Chocolate Chip Crisp. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShazFromOz's Weight History
|