Weigh In record (no journal entry) for 12 November 2020
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55.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1767 kcal
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Fat: 62.85g | Prot: 88.83g | Carbs: 208.82g.
Breakfast: Philadelphia Philadelphia senza Lattosio, Santa Lucia Ricotta Light, Caffè Espresso, Wasa Original, Ambrosoli Miele Acacia, Alpro Latte di Mandorle senza Zucchero, Hero Marmellata Light Fragole. Lunch: De Cecco Mezzi Rigatoni Integrali, Fagiolini Bolliti, Mutti Polpa di Pomodoro , Nostromo Tonno al Naturale , Olio Extra Vergine di Oliva. Dinner: Carote, Rigamonti Bresaola Punta D’Anca, Ciumachella Fagioli Cannellini Lessati, Pomodori, Uovo all'occhio di Bue senza Grassi, Olio Extra Vergine di Oliva. Snacks/Other: Mela Verde, Banana, Perugina Cioccolato Fondente 70%. more...
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2100 kcal
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Exercise:
Camminata - 1 minute, Interval rope - 30 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 33 minutes. more...
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Gaining 1.4 kg a Week
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Francirem's Weight History
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