Weigh In record (no journal entry) for 12 November 2020
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1405 kcal
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Fat: 40.41g | Prot: 103.68g | Carbs: 151.99g.
Breakfast: Кофе Эспрессо, Леовит Каша Овсяная Тропические Фрукты. Lunch: Casa Nostra Пицца Ассорти. Dinner: Лимон, Огурец (с Кожурой), Тушеный картофель с индейкой. Snacks/Other: Сырники. more...
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Losing 2.8 kg a Week
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