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I felt that water weight whoosh away. My gutt has noticeable improvement. Carbs have been killing me. Please lord help me to let go of carbs
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85.6 kg
Lost so far: 7.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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942 kcal
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Fat: 67.22g | Prot: 72.10g | Carbs: 11.65g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Kitchen Basics Chicken Bone Broth. Dinner: Publix Greenwise Smoked Chicken Sausage, Publix Rotisserie Seasoned Chicken, Tuscan Garden Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Deli Thin Sliced Mild Cheddar Cheese. more...
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Losing 8.9 kg a Week
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freetime's Weight History
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