Weigh In record (no journal entry) for 12 November 2020
|
79.2 kg
Lost so far: 20.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1555 kcal
|
Fat: 59.35g | Prot: 44.01g | Carbs: 226.96g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Noosa Strawberry Rhubarb Yoghurt (4 oz), Dr. Pepper Dr. Pepper (16 oz). Dinner: Tomato Soup, Unsalted Butter Stick, Tillamook Colby Jack Cheese, Oroweat Organic 100% Whole Grain Bread. Snacks/Other: Dove Milk Chocolate Hearts, Zurvita Zeal For Life. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|