Weigh In record (no journal entry) for 13 November 2020
|
87.4 kg
Lost so far: 37.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
617 kcal
|
Fat: 23.48g | Prot: 66.86g | Carbs: 37.46g.
Dinner: Sesame Oil , Ginger , Oyster Sauce , Soy Sauce, Carrots , Broccolini, Red Onions, Capsicum, Mushrooms , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Pork Loin (Tenderloin), Chocolate beetroot brownie fast800, Blueberries, Almonds , Walnuts, Chobani Plain Greek Yoghurt. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane.coombe's Weight History
|