Weigh In record (no journal entry) for 13 November 2020
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86.9 kg
Lost so far: 18.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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12 kcal
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Fat: 0.91g | Prot: 0.50g | Carbs: 0.41g.
Breakfast: 100% Natural Sweetener, Single Cream, Coffee. more...
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Losing 1.8 kg a Week
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ShazFromOz's Weight History
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