Weigh In record (no journal entry) for 13 November 2020
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2561 kcal
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Fat: 66.59g | Prot: 280.47g | Carbs: 180.32g.
Breakfast: Woolworths Extra Large Free Range Eggs, Red Tractor Foods Rolled Oats, Coffee with Milk and Sugar. Lunch: Sirena Tuna in Oil Italian Style, SunRice Quick Cup Brown Rice. Dinner: Green String Beans, Green Peas, Chicken Breast, Sweet Potato. Snacks/Other: Musashi High Protein Vanilla, Musashi High Protein Vanilla, Musashi High Protein Low Carb Milk Choc Brownie, Musashi High Protein Vanilla. more...
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3088 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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