eightpac's Journal, 13 Nov 20

Cannot understand weight-gain, ketones at 2.1 mmol/L so did not do anything wrong, hi massive cardio at lunch and weights in the evening yesterday. Therefore I can only attribute weight gain to water retention. I will purchase a measuring tape which will help measure cm loss. As long as I am losing cm's or kg's I am not worried, I just need to be losing something otherwise back to the drawing board. All of a sudden my easy 24th Dec goal is starting to look like climbing Mt Everest if these are the sort of results I am going to get. However I will dig in and go harder, will see what happens.

127.9 kg Lost so far: 26.2 kg.    Still to go: 40.9 kg.    Diet followed: Reasonably Well.

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1477 kcal

Fat: 80.36g | Prot: 147.49g | Carbs: 35.09g.   Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Biltong, Bodiez Protein Water. Dinner: Bodiez Protein Water, Boerewors. Snacks/Other: Masterfoods Tartare Sauce, Chobani Fit Passion Fruit, KFC Popcorn Chicken (Regular). more...

3745 kcal

Exercise: Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Walking (slow) - 3/kph - 15 minutes. more...