Weigh In record (no journal entry) for 13 November 2020
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55 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1637 kcal
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Fat: 68.01g | Prot: 82.91g | Carbs: 172.80g.
Breakfast: Cuoredi Riso Soffiato Bio, Rigoni di Asiago Miele di Acacia, Santa Lucia Ricotta Light, Caffè Espresso, Hero Marmellata Light Fragole, Alpro Latte di Mandorla senza Zuccheri. Lunch: Pomodori, Ciumachella Fagioli Cannellini Lessati, Primae Natur Gallette di Riso senza Sale, Exquisa Fitline Formaggio Cremoso, Olio Extra Vergine di Oliva. Dinner: Enervit Frollini Lampone, Bonduelle Insalata Iceberg, Carote, Saclà Olive Kalamon Snocciolate, Findus Fiori di Branzino, Olio Extra Vergine di Oliva, Bianchi Zucca Cotta a Vapore, Exquisa Fitline Formaggio Cremoso. Snacks/Other: Fage Yogurt Greco Total 0%, Mela Verde, Banana, Perugina Cioccolato Fondente 70%. more...
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2068 kcal
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Exercise:
Camminata - 1 minute, Gag fabio - 1 hour, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Francirem's Weight History
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