Weigh In record (no journal entry) for 14 November 2020
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92.7 kg
Lost so far: 3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1591 kcal
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Fat: 63.50g | Prot: 79.58g | Carbs: 64.87g.
Breakfast: Tea with Milk, Pickled Herring, Boiled Egg. Lunch: Coffee, Roe (Fish) (Mixed Species) , Egg (Whole) , Boiled Egg, Mission Naan Bread Plain. Dinner: Chardonnay Wine, Cooked Broccoli, Barramundi, Mission Naan Bread Plain, De Costi Garlic Prawns. Snacks/Other: Aldi Dark Chocolate 85%. more...
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Gaining 2.3 kg a Week
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