Weigh In record (no journal entry) for 14 November 2020
|
82.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1124 kcal
|
Fat: 74.18g | Prot: 77.58g | Carbs: 36.07g.
Breakfast: Coffee. Lunch: Praise Caesar Dressing, Coles Caesar Salad Kit, Roasted Grilled or Baked Chicken, Avocado. Dinner: Coles Sliced Mushrooms in Butter Sauce, Gravox Traditional, Mustard, Farmwood Pork Schnitzel, Pork Leg (Shank Half, Cooked, Roasted) , Cooked Sauerkraut. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triehard's Weight History
|