Weigh In record (no journal entry) for 14 November 2020
|
103.5 kg
Lost so far: 8.5 kg.
Still to go: 103.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
2558 kcal
|
Fat: 107.72g | Prot: 229.13g | Carbs: 163.69g.
Breakfast: Walnuts, Cooked Pumpkin, Egg, Cellucor Cor-Performance Whey Molten Chocolate, Egg White. Lunch: White Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Dinner: Beef Tongue (Cooked, Simmered), Pizza with Meat and Vegetables. Snacks/Other: Matt's Cookies Cranberry Walnut Cookies, Blueberries, Tangerine, Egg, Egg White. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arashbi2's Weight History
|