Weigh In record (no journal entry) for 14 November 2020
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65.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1587 kcal
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Fat: 94.75g | Prot: 87.10g | Carbs: 102.09g.
Breakfast: Salatalık (Soyulmuş), Lipton Kiraz Sapı Çayı, Dost Süzme Peynir, Zeytin, Domatesler, Aknaz Tam Yağlı Kaşar Peyniri, Yumurta, Avokado, Fındık, Eti Lifalif Yulaf Ezmesi, Keten Tohumu, Süt, Asya Armutu. Lunch: Kıymalı Bezelye, Tam Yağlı Sade Yoğurt, Kıymalı Bezelye. Dinner: Aknaz Tam Yağlı Kaşar Peyniri. Snacks/Other: Avokado. more...
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Losing 0.1 kg a Week
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FitNutii's Weight History
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