eightpac's Journal, 14 Nov 20

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Slight weight loss, was feeling sore and lethargic.

127.7 kg Lost so far: 26.4 kg. Still to go: 40.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

927 kcal

Fat: 20.92g | Prot: 148.23g | Carbs: 32.84g. Breakfast: Bodiez Protein Water. Lunch: Biltong, Bulk Nutrients Protein Matrix. Dinner: Ocean Royale Calamari Rings, Bulk Nutrients Protein Matrix. Snacks/Other: Masterfoods Tartare Sauce, Chobani Fit Passion Fruit. more...

3446 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 15 minutes. more...

Losing 1.4 kg a Week

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eightpac's Journal, 14 Nov 20

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eightpac's Weight History