freetime's Journal, 14 Nov 20

Yippee on this keto jump start. Now to keep trucking on and sliding down

I never see comments for support. I’m wondering if I have a setting switched off

84.5 kg Lost so far: 9.0 kg.    Still to go: 22.0 kg.    Diet followed: Reasonably Well.

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692 kcal

Fat: 56.19g | Prot: 38.29g | Carbs: 8.96g.   Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Green Giant Riced Cauliflower & Cheese Sauce. Dinner: Egg, Butter , Omaha Steaks Beef Top Sirloin Steak (4 oz). more...