Weigh In record (no journal entry) for 14 November 2020
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67.5 kg
Lost so far: 5.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1043 kcal
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Fat: 22.39g | Prot: 55.36g | Carbs: 159.83g.
Breakfast: Tillamook Swiss Cheese Deli Sliced, Kroger Original Yeast Dinner Roll Dough. Lunch: Rhodes Yeast Dinner Rolls, Modern Table Rotini Complete Protein Pasta, Cucumber (with Peel) . Dinner: Smucker's Sugar Free Seedless Blackberry Jam, Roll, Spinach , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value Diced Chicken Breast. Snacks/Other: Upstate Farms Nonfat Strawberry Yogurt, Upstate Farms Nonfat Strawberry Yogurt, Great Value Natural Creamy Peanut Butter Spread. more...
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1752 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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carol655's Weight History
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