Weigh In record (no journal entry) for 11 September 2013
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1535 kcal
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Fat: 60.92g | Prot: 68.61g | Carbs: 182.02g.
Breakfast: Dannon All Natural Yogurt - Coffee, Banana, Japanese Pear, Coffee with Cream. Lunch: Pizza Hut Breadsticks, Litehouse Foods Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Culver's Split Pea with Ham Soup. Dinner: Banyan Foods Kim Chee, Beef Top Sirloin (Trimmed to 1/8" Fat), Brown and Wild Rice. more...
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2411 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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