Weigh In record (no journal entry) for 14 November 2020
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59.1 kg
Lost so far: 5.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1247 kcal
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Fat: 63.61g | Prot: 81.36g | Carbs: 90.12g.
Lunch: Dunkin' Donuts Reduced Carb Bagel with Cheese, Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Iced Latte. Dinner: Panera Bread Caesar Salad (Half Portion), Pork Chop. Snacks/Other: Peanut Butter and Jelly Sandwich, Dunkin' Donuts Reduced Carb Bagel with Cheese. more...
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Losing 0.1 kg a Week
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amberrr777's Weight History
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