Weigh In record (no journal entry) for 15 November 2020
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1144 kcal
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Fat: 44.60g | Prot: 58.80g | Carbs: 133.13g.
Lunch: Macro Organic Tofu , Cherry Tomatoes, Spinach , Pears . Dinner: Grated Cheddar Cheese, Iced Coffee with Milk, Hard-Boiled Egg , Zucchini pumpkin. Snacks/Other: Creative Gourmet Fresh Frozen Mixed Berries, Farmers Union Greek Style Natural Yogurt, Arnott's Vita-Weat 9 Grains, Arnott's Vita-Weat 9 Grains, Water . more...
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Losing 1.1 kg a Week
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elgatodiablo's Weight History
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