Weigh In record (no journal entry) for 15 November 2020
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82.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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708 kcal
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Fat: 46.97g | Prot: 51.40g | Carbs: 21.88g.
Breakfast: Coffee. Lunch: Avocado, Roasted Grilled or Baked Chicken. Dinner: Cooked Broccoli, Pandaroo Lite Coconut Milk, Valcom Panaeng Curry Paste, Chicken Breast Meat . Snacks/Other: Pistachio Nuts , Rooibos. more...
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Losing 2.8 kg a Week
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triehard's Weight History
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