eightpac's Journal, 15 Nov 20

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Little change, had a great day

127.6 kg Lost so far: 26.5 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

775 kcal

Fat: 13.03g | Prot: 150.22g | Carbs: 10.55g. Breakfast: Bulk Nutrients Protein Matrix. Lunch: Biltong. Dinner: Beef Steak, Bulk Nutrients Protein Matrix. Snacks/Other: Green Tea. more...

3419 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 3/kph - 4 minutes. more...

Losing 0.7 kg a Week

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eightpac's Journal, 15 Nov 20

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