Weigh In record (no journal entry) for 16 November 2020
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1538 kcal
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Fat: 59.45g | Prot: 109.51g | Carbs: 117.69g.
Breakfast: Bulk Nutrients HCP Rich Chocolate, Farmers Union Greek Style All Natural Yogurt Light, Coles Full Cream Milk, Lowan Whole Foods Rolled Oats, Woolworths Select Frozen Fresh Blueberries. Lunch: Bulk Nutrients Thermowhey, Tomatoes, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat Five Super Seeds. Dinner: Farmers Union Greek Style All Natural Yogurt Light, Tomatoes, Red Onions, Red Cabbage, Cucumber, Carrots, Mango, Chicken Meat. Snacks/Other: Raspberry balls, Red Table Wine. more...
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Losing 1.4 kg a Week
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Meri.gold's Weight History
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