Weigh In record (no journal entry) for 16 November 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1775 kcal
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Fat: 64.93g | Prot: 61.86g | Carbs: 230.49g.
Breakfast: Milch 1,5%, Zimt, Ahornsirup, Alnatura Mandelmus, Kölln Haferflocken. Lunch: Nudeln, Ja! Geriebener Emmentaler. Dinner: Bauer's Schinkenwurst, Nutella Nutella, Milfina Butter , Mischkornbrot. Snacks/Other: Orangensaft, Schweppes Original Bitter Lemon, Dolce Gusto Cappuccino. more...
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Losing 4.2 kg a Week
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17carrots's Weight History
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