Weigh In record (no journal entry) for 16 November 2020
|
54.2 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1459 kcal
|
Fat: 46.26g | Prot: 57.22g | Carbs: 201.92g.
Breakfast: Enervit Frollini Lampone, Santa Lucia Ricotta Light, Ambrosoli Miele Acacia, Alpro Latte di Mandorla senza Zuccheri, Hero Marmellata Light Fragole, Wasa Original, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Exquisa Fitline Formaggio Cremoso, Zucchine, Riso Basmati. Dinner: Ciumachella Fagioli Cannellini Lessati, Primae Natur Gallette di Riso senza Sale, Zucca, Melanzana, Olio Extra Vergine di Oliva, Aia Aequilibrium Albume d'uovo . Snacks/Other: Prugne, Perugina Fondente 70%. more...
|
|
2184 kcal
|
Exercise:
Net - 1 hour, Fabio - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francirem's Weight History
|