Weigh In record (no journal entry) for 16 November 2020
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1912 kcal
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Fat: 52.60g | Prot: 83.02g | Carbs: 286.05g.
Breakfast: Coffee, Cream (Half & Half), Whole Milk, Post Great Grains Cranberry Almond Crunch, Stok Protein Cold Brew Coffee. Lunch: Cuties Mandarin Orange, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: White Cake with Icing (Home Recipe or Purchased), Freshlike Mixed Vegetables, White Rice, Tai Pei Chicken Egg Rolls. Snacks/Other: Built Bar Coconut Almond. more...
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2153 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 25 minutes, Driving - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Gaining 0.6 kg a Week
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