Weigh In record (no journal entry) for 16 November 2020
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1153 kcal
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Fat: 54.59g | Prot: 71.99g | Carbs: 95.35g.
Breakfast: Susamlı Simit, Peynirli Börek, Kıymalı Börek, Ceviz. Lunch: Fırında Patates, Dana Etinden Yapılan Köfte. Dinner: Mevsim Salata, Hamsi Buğulama. more...
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Losing 0.5 kg a Week
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