Weigh In record (no journal entry) for 17 November 2020
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91.8 kg
Lost so far: 3.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1327 kcal
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Fat: 34.84g | Prot: 46.69g | Carbs: 102.07g.
Breakfast: Honey , Tea with Milk, Boiled Egg. Lunch: Coffee, Woolworths Select Frozen Fresh Raspberries , Optifast Strawberry Shake. Dinner: Pork Sausage (Cooked) , Meatless Pasta with Tomato Sauce. Snacks/Other: Chardonnay Wine, Whiskey, Cadbury Old Gold Dark Chocolate 70% Cocoa. more...
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2815 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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