eightpac's Journal, 17 Nov 20

No Weight-loss, ketones at 1.7 mmol/L. As per my usual self I was looking as to reasons for not losing weight when my diet is as clean as I can get it without going hard yakka. So I was looking to ditch the 2 tubs of yoghurt I have per day. After some research I have found out that they are a necessary evil also the flavours I have are just spot on and just making eating healthier so much better. So I will just have to be patient and continue on the journey whilst enjoying life.

126.8 kg Lost so far: 27.3 kg.    Still to go: 39.8 kg.    Diet followed: Reasonably Well.

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942 kcal

Fat: 16.85g | Prot: 165.83g | Carbs: 27.31g.   Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Bulk Nutrients Protein Matrix, Braaitime Biltong. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Bulk Nutrients Protein Matrix. Snacks/Other: Green Tea, Chobani Fit Passion Fruit. more...

3422 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 15 minutes. more...