Weigh In record (no journal entry) for 17 November 2020
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54.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1839 kcal
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Fat: 69.68g | Prot: 95.56g | Carbs: 205.78g.
Breakfast: Exquisa Fitline Formaggio Cremoso, Santa Lucia Ricotta Light, Ambrosoli Miele Acacia, Alpro Latte di Mandorla senza Zuccheri, Hero Marmellata Light Fragole, Wasa Original, Caffè Espresso. Lunch: Fagiolini Bolliti, Rio Mare Tonno Leggero , Primae Natur Gallette di Riso senza Sale, Olio Extra Vergine di Oliva, Ciumachella Fagioli Cannellini Lessati. Dinner: Enervit Frollini Lampone, Bonduelle Insalata Songino e Radicchio, L'inedito Salmone al Naturale Affumicato, Exquisa Fitline Formaggio Cremoso, Primae Natur Gallette di Riso senza Sale, Olio Extra Vergine di Oliva. Snacks/Other: Mela Verde, Fage Yogurt Greco Total 0%, Fragole, Perugina Fondente 70%. more...
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2180 kcal
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Exercise:
Upper body - 50 minutes, Net - 1 minute, Fabio - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 34 minutes. more...
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Gaining 2.1 kg a Week
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Francirem's Weight History
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