Weigh In record (no journal entry) for 16 November 2020
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76.2 kg
Lost so far: 9.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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855 kcal
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Fat: 33.11g | Prot: 69.96g | Carbs: 88.63g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Bigelow Tea Peppermint Herb Tea. Lunch: Denny's Sliced Tomatoes (3 Slices), Egg, Egg White , Cooked Broccoli (Fat Not Added in Cooking), Columbus Hickory Smoked Uncured Turkey Bacon, Kirkland Signature Organic Greek Yogurt. Dinner: Shrimp, Canola Vegetable Oil , Spinach , Brussels Sprouts. Snacks/Other: Bananas , Natural Ovens Bakery Keto Friendly Bread, Water (Bottled) , Bakery Fresh Oatmeal Raisin Cookies , Midnight Beauty Black Seedless Grapes. more...
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Losing 6.4 kg a Week
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islandsister's Weight History
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