eightpac's Journal, 18 Nov 20

Happy with slight weight-loss, Ketones at 1.7mmol/L. Woke up feeling fatigued and sore but I guess that is the nature of the game. Need to lose 7 more kilos by Christmas which the way I am feeling now seems like a big ask but I will do everything I can to achieve it since I set the goal then I can have a good rest at Christmas.

126.6 kg Lost so far: 27.5 kg.    Still to go: 39.6 kg.    Diet followed: Reasonably Well.

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1614 kcal

Fat: 84.30g | Prot: 189.24g | Carbs: 13.33g.   Breakfast: Green Tea, Chobani Fit Passion Fruit. Lunch: Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Bulk Nutrients Protein Matrix. more...

3682 kcal

Exercise: Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (slow) - 3/kph - 4 minutes. more...