Weigh In record (no journal entry) for 18 November 2020
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1131 kcal
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Fat: 33.15g | Prot: 47.22g | Carbs: 160.61g.
Breakfast: Coffee with Milk, Chia Seed, Oats Quick, Honey , Bananas . Lunch: Banh Mi. Dinner: Lettuce, Carrots , Banh Mi, Pears . Snacks/Other: Macro Organic Crunchy Peanut Butter, Arnott's Vita-Weat 9 Grains. more...
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steady weight
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elgatodiablo's Weight History
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