Lillan4's Journal, 18 Nov 20

Lillan4's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2020

91.7 kg Lost so far: 4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

1171 kcal

Fat: 29.80g | Prot: 66.22g | Carbs: 50.75g. Breakfast: Boiled Egg. Lunch: Musashi ISO8 Lean Muscle WPI Protein, Watermelon , Coles Fresh Frozen Raspberries. Dinner: Sauvignon Blanc Wine , Aldi Spinach & Ricotta Potato Gratin, Ocean Royale Barramundi Portions. more...

2704 kcal

Exercise: Walk on beach - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lillan4's Weight History

View Complete History

Lillan4's Journal, 18 Nov 20

Submit a Comment

Lillan4's Weight History