Weigh In record (no journal entry) for 18 November 2020
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82 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2518 kcal
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Fat: 105.48g | Prot: 136.25g | Carbs: 249.52g.
Breakfast: Short Cut Bacon, Bananas , Egg, Woolworths Smooth Light Ricotta, Woolworths Turkish Bread. Lunch: Cordial or Liqueur, Hummus , Praise Whole Egg Creamy Mayonnaise, Baby Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Eggplant (Fat Added in Cooking), Coles BBQ Chicken with Skin, Woolworths Home Brand Light Cheese Slices, Yumi's Sesame Falafel, Mission Street Tacos. Dinner: Vaalia French Vanilla, Coles Pea Protein Powder, Woolworths Lite Milk, Frozen Blueberries, Kellogg's Special K. Snacks/Other: Chickpea Soup, Coffee (Brewed From Grounds), Milklab Almond Milk, Nice & Natural Roasted Nut Bar - Chocolate Almond , Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Losing 0.5 kg a Week
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