Weigh In record (no journal entry) for 18 November 2020
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1987 kcal
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Fat: 91.58g | Prot: 68.04g | Carbs: 167.27g.
Breakfast: Kölln Haferflocken, Grafschafter Goldsaft, DM Bio Cashewmus , Walnüsse, DM Bio Kokosblütenzucker, Milch 1,5%, Milch 1,5%. Lunch: Petersilie, Trocken Geröstete Sonnenblumenkerne Geschält, Casa Morando Olivenöl Nativ Extra, Linsen, Kürbis. Snacks/Other: Aldi Kochschinken, Aldi Tortilla Wraps, Käse, Prosecco. more...
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2128 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...
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Losing 1.8 kg a Week
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17carrots's Weight History
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